From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Your fingernails might be more revealing than you think, offering key clues about your overall health, BBC reported. While ...

"Beau's lines can indicate zinc deficiency, while brittle nails are a sign of hypothyroidism or vitamin B7 deficiency," says Mary Pearson, a paediatrician working at the University Hospital of Wales.

Your fingernails do more than just add to your appearance—they can serve as a window into your overall health. Changes in color, texture, or shape might signal underlying conditions that need ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen Diamond Strength to “help promote hard, healthy nails,” both available on ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

What are the best vitamins for strong nails? “A biotin supplement is considered the gold standard vitamin for nail strength, but it only helps if there is a true biotin deficiency,” says Dr ...

And doctors often recommend vitamins and supplements to help with deficiencies that ... research to find the best vitamin supplements for hair, skin and nails, taking the guesswork out for you.

Reason 3: You’re a smoker (or you have a vitamin deficiency). 'Although the exact reason why is unknown, yellow nails are usually seen in those who suffer from chronic lung disease or poor liver ...