Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

Robert F. Kennedy Jr. and lawmakers push to reintroduce whole milk in schools, challenging longstanding dietary guidelines ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many packaged dairy products and plant-based milks now come fortified, which is a ...

A bipartisan bill, the Whole Milk for Healthy Kids Act ... Gervacio noted that full-fat milk provides calcium, vitamin D, and protein, stating, "All these nutrients are key for strong bones ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Vitamin D can also be found in many fortified foods, such as dairy products like milk and cheese, plant-based milks ... You can usually meet this through a healthy diet that includes a variety of ...