Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...