Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health benefits, ... High-Dose IV Vitamin C Plus Chemotherapy Doubles Survival in Advanced ...

Vitamin C is an essential nutrient that plays a key role in skin health, helping to boost collagen production, fight ...

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

There are numerous health benefits associated with riboflavin, also known as vitamin B2. The body needs riboflavin for energy production, metabolism, and growth. There is also evidence that ...

Glutamine offers many benefits to your body and is used constantly ... Glutamine. Matés JM, Pérez-Gómez C, Núñez de Castro I, Asenjo M, Márquez J. Glutamine and its relationship with intracellular ...

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