Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...

Whenever there is a problem, your body will quickly display signs that say all is not well. If your body is low in nutrition, ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

From subtle symptoms like brittle nails and hair thinning ... When a person is ageing, the absorption of vitamin B12 by the body decreases. Signs of vit b12 deficiency are fatigue, pale skin ...

Vitamin deficiencies are a significant yet often ignored cause of hair loss Knowing the role of essential nutrients and taking proactive steps to regain balance can support healthier hair growth and ...

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

Symptoms of zinc deficiency: Hair loss, slow wound healing, and white spots on nails.Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another key player ...

Sethi highlights five subtle signs of nutrient deficiencies, including brittle nails, eyelid twitching ... magnesium, vitamin D, B12, and C. Addressing these deficiencies through diet or ...

The retailer has launched a new vitamin and supplement range featuring recently 'trending' ingredients to help Brits boost ...