Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Medically reviewed by Aviv Joshua, MS, RDNVitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

The Nespresso Vertuo Pop is one of the best Nespresso machines you can buy, and now it has a fresh new look with a makeover ...

Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll want to know the best time to take vitamin B. Vitamin B is actually a group of vitamins known as the B ...