Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Spirit Daughter, a leading wellness brand known for empowering individuals to live with intention and purpose, announces the launch of Moment, its transformative energy alignment app. Created by ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...