When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre. Carb Cravings: Beat that ...

The study analysed how well these plans met essential nutrient needs, and the results were surprising. A common criticism of low-carb diets is that they may lack important vitamins and minerals.

A set of identical twins known for performing health trials on their body have settled the debate on whether following a high-fat or high-carb diet is better for the body. 36-year-old brothers ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Higher low-carbohydrate diet scores were associated with lower odds of rheumatoid arthritis among US adults. Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and ...

Hugo followed Frive's low-carb meal plan ... very good and readily available for providing the body with energy at higher intensities." Related stories There's no such thing as the 'best diet ...