New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Sue Myerscough lost more than eight stone after adopting a low-carb diet A diabetes patient who ... programme" at her surgery. The eating plan, which involves cutting out foods like potato and ...

Here are some: Potential side effects of very low-carb diets (ketogenic diets) can include constipation, fatigue, bad breath, and headaches. First and foremost are the famous berries. These are ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks ... The key to sticking to a low carb eating plan is organization. This begins with ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Hugo followed Frive's low-carb meal plan ... very good and readily available for providing the body with energy at higher intensities." Related stories There's no such thing as the 'best diet ...