The tenderloin is a very lean cut of meat ... 25 grams of protein and 1 gram of fat. Chicken thighs have gained popularity over the last decade thanks to their heartier flavor and juicier texture ...

Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt. For the marinated chicken, mix together all the ...