"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

You may have heard of white and dark meat varieties of chicken, but what does the difference really mean for your next ...

Lance Knowling, executive chef of Northridge Restaurant at the Woolverton Inn, shared his insights on selecting the best oil ...

The chicken tenderloin is a thin strip of meat that is attached to the breast. It tastes similar to breast meat but tends to ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of yoga into her fitness routine. Tanishaa Mukerji, the Bollywood actor ...

During a 2002 Ocean City, Maryland, getaway, and driven by a twisted lust for thrills and violence, married couple Benjamin and Erika Sifrit lure an unsuspecting couple into a sinister game with a ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Try our delicious Buffalo chicken dip. You’ll get the zingy flavor ... We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim ...

The bear, affectionately known by neighbors as Barry, was ultimately lured into a trap with apples, peanut butter and rotisserie chicken Shyla ... to his home because a very large bear had been ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...