And it's easy to go from calm to anxious ... If so, you just calmed your nervous system with somatics. Here are 8 more somatic breathing practices to do today. Okay, not everyone loves to sit ...

I get it, I’m not immune to that feeling ... If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this ...

Many people get nervous before take-off ... Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.