However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Inhale as you arch your back down ... This movement enhances the flexibility of your entire spine and reduces tension in the lower back. 2. Thoracic Rotations How to do it: Sit on your heels ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

The thoracic spine, or mid-spine ... Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back and down towards the ground as far as you can.

spinal fluid leaking "Mr Saif Ali Khan was admitted to Lilavati Hospital at 2 am with a reported history of assault by an unknown individual. He sustained severe injuries to the thoracic spinal ...

Saif Ali Khan attack update: Doctor confirms actor’s condition is stable; says, “He sustained major injury to the thoracic spinal cord” What did the doctor have to say on Saif Ali Khan’s ...