It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

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New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The lack of sunlight and the colder temperatures contribute to this, making it harder for them to engage with their communities or pursue social activities outside of work.” Even though ...

'Protests, torn letter': What happened when Biren Singh tried to resign as Manipur CM in 2023 Manipur Chief Minister N Biren Singh submitted his resignation amid political tensions and opposition ...

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The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

The facilitators were parents and activity design. Conclusion: This review revealed that some studies suffered from poor data collection methods and data quality. Studies on services for mental health ...

A LIST of children’s gardening activities to help improve young people’s mental health has been revealed, writes Caitlin Valle. It comes during Children’s Mental Health Week which began on Monday and ...

Feb. 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD ...

Bubbles are not only great fun but a way to introduce action words like 'pop' and 'float', 'up' and 'down'.