Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

This sheet pan crispy black pepper tofu with broccoli and sweet potatoes is high in plant protein and fiber while being ...

Tofu and Cabbage Stew Introduction When you’re looking for a nutritious, satisfying dish that’s easy to pull together, this ...

It’s a brilliant addition to any home-cooked meal, but with the extra protein from the tofu, it also makes a great midweek meal with stir-fried veg and steamed rice on the side. You will need a ...

You can opt for raw or pureed tofu for a change. Simply use the puree into a smoothie for extra protein or eat it raw with sesame seeds for a change. Silken tofu is prepared without any pressing at ...

Merle O’Neal, known for sharing high-protein vegan recipes and testing viral meals on YouTube ... To increase the protein, she recommends her classic silken tofu sauce, chickpeas, or nutritional yeast ...