There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Don’t be tempted to eat it straight off the spoon, as it should be a bit on the saltier side to flavor all of your plain veggies. If you must dip in early, just slide your fingertip through the sauce ...

Sautéing is one of the fastest ways to get vegetables on the dining table. Plus, they're delicious. Whether you're serving them with a large hunk of meat, a starchy casserole, or simply paired ...

A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP) ...

Stir in the chestnuts and cook for 2 minutes, until heated through. Spoon the polenta into warmed bowls and top with the sautéed vegetables. Drizzle with a little oil, season with pepper and serve.