Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

The benefit of wearing compression socks is to either reduce swelling or improve venous return (blood circulation),” Dr. Bethany Tennant, a licensed naturopathic physician and certified nutrition ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

As a result of superficial valve incompetence, high pressure is transmitted to small subcutaneous veins, which become dilated tortuous clusters of varicose veins (Figure 1B). Although valve reflux ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Family members history: If your parents or close loved ones have varicose veins, you are more probable to establish them also. Obesity: Excess weight places added stress on the capillaries, increasing ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether you’re looking for a pair of compression socks to wear to work or during exercise, we’ve got you covered. Best Compression Socks for Varicose Veins We understand that finding the right ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Varicose veins tend to be more common with age, too little exercise, and too much sitting, as well as in those who are overweight. They occur when vein walls and valves are damaged, which can cause ...