What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...