Hosted on MSN5h
Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...
Yoga with Kassandra on MSN5h
New Year Yin Yoga & Affirmations – 1-Hour of Reflection & Relaxation
What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...
fitandwell6h
I tried this quick method from the meditation app Calm to stop my mind racing
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...
BBC27d
The mind-altering power of yoga could improve your mental health
Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...
Associated Press27d
Which style of yoga is right for me? Here’s a primer, with a caveat
Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...
Wall Street Journal27d
She Made Orgasmic Meditation Her Life. Not Even Prison Will Stop Her.
For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...
verywellhealth29d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...