Hosted on MSN5h
Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...
Yoga with Kassandra on MSN6h
New Year Yin Yoga & Affirmations – 1-Hour of Reflection & Relaxation
What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...
fitandwell6h
I tried this quick method from the meditation app Calm to stop my mind racing
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...