All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Dr. Valter Longo is an Italian-American scientist and researcher—he’s ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

A fasting-mimicking diet (FMD) restored kidney function in a rodent model and promoted renoprotection in patients with chronic kidney disease (CKD) by reducing proteinuria and improving ...

Meal prepping can be a chore, but it tends to be beneficial. By the time Wednesday rolls around, who wants to make a nice meal from scratch? Thankfully, there are tons of tips on efficiently meal ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.

We’ve all heard that breakfast is the most important meal of the day. But is it also quickly becoming the most unaffordable? A newly released study from the personal-finance site FinanceBuzz ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...