At Age 76, Jeannie Rice Just Keeps Running Fast. Now, Scientists Finally Know Why
Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.
The Whoop 4.0 Wants to Be Your Always-On Personal Trainer
Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...
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Whoop Can Now Estimate Your VO2 Max
Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a ...
This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
What's your hip-waist ratio? It's one of the simple at-home tests to find out how healthy you really are
Everyone is talking about biomarkers right now. Hannah Coates shares the health experts’ guide to testing yours without ...
What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are
When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...
Do you know your 'biomarkers'? The 5 simple tests you can do at home to find out how healthy you really are
Everyone is talking about biomarkers right now. Hannah Coates shares the health experts’ guide to testing yours without ...
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How your VO2 max shows how fit you really are - and how to improve it
Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...
Running Faster vs Running Longer: Which Should I Focus On First?
“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...
Upwave Labs Partners With Foley's Fitness Center To Introduce Advanced VO2 Max And RMR Testing
Mr. Neil Spillane, Founder of Upwave Labs VO2 Max Testing Upwave Labs & Foley's Fitness partner to bring VO2 Max & RMR testing to Ma ...
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Whoop VO2 max estimates are here—with claimed accuracy close to a lab test
Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...