Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

During our Zoom call, we realize we're both missing our regular workouts to do this interview — it's Monday evening in the UK for me and morning in LA for her. But we agree that we'll both do a ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

This workout transforms traditional fitness routines into an engaging and exhilarating experience by incorporating music and rhythm. Participants use drumsticks to strike an inflatable ball or ...

Anupamaa fame Sudhanshu Pandey recently undertook a fitness session and demonstrated some bodyweight workouts he does to keep fit in his 50s. “I don’t follow a fixed workout routine. The only thing ...

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...

A bold step forward in fitness routines can come from an unexpected source — your daily walk. By incorporating controlled weight into your walking routine, you transform a simple activity into a ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. This content references scientific studies and ...

The next time you’re looking for a challenging leg and glute-focused workout, give her exercises a try! RELATED: Bodybuilder Erin Stern Shares Back and Shoulder V-Taper Workout Using Only 1 Machine ...

With busy schedules making it challenging to find time for exercise, 71 per cent of parents are looking for workouts that can be fit in between chores and other tasks. Parents estimate they have ...

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...