IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated ... with the weights in front of your body. Row the weights by raising your elbows up ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Row the handle bar in ... Training your lats can help you achieve the V-taper torso, a major goal for lots of guys. Like other back muscles, a well-developed set of lats will also help to balance ...