Years ago, I got a walking pad for my treadmill-desk setup. I love getting steps in when working from home, and some tips ...

Running poles vs hiking poles. While running and hiking poles share many similarities, running poles tend to be lighter than ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Whether pounding the pavements on your way to work, or pacing around the park, reaching your daily 10,000 step count has been ...

The content of the book has really got me thinking about the value of walking and how depressing it is when we are injured or become ill and can’t easily go from one place to another on foot. It has ...

LAKE FOREST, Ill. -- As the 2025 NFL draft neared, Chicago Bears general manager Ryan Poles celebrated one of his biggest draft day wins to date. Poles' very first draft pick upon taking over ...

First, let’s get one thing straight: Walking is exercise ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts ...

making them easy to store or take along on trips where there might be a lot of walking required. The lever locks on each pole also help ensure they’re secure enough to bear weight and only require the ...

No previous experience of Nordic walking is required and all equipment, including Nordic walking poles, will be provided on the day. Participants are recommended to wear sensible outdoor footwear and ...