The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Which indoor exercise bike is best? It can be difficult to find time to go to the gym, but indoor exercise bikes are an excellent option for exercising at home and achieving your health goals while ...

A new partnership will see the Wakefield club have its cardio equipment upgraded and the addition of new machines.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

It wasn’t till over a month later that I was told Netflix would not be put back on my home exercise bike. I am trying to work with them and somehow getting Netflix back on the bike or upgrading ...

After several mails and calls over weeks with the Sole service people, we were told that the damage would not be covered as our exercise room was not in a 'climate controlled interior room.' ...