In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Balance your upper body workout by crushing this all-important ... (Your forearms, biceps, and triceps will thank you.) Beach body men: Get in shape for summer with our 12-week program.

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...