Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...