Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
23+ best new products of February (so far)
This story is part of Select’s New & Notable column, where we highlight our favorite product launches. We will continuously ...
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How Many Crunches Does It Take Until You Notice a Difference?
Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...
Teen star Sam Konstas returns to Sheffield Shield, and shows a different side to his batting skills
There were no ramp shots in sight when drawcard Sam Konstas buckled down to weather a brutal welcome to the Gabba today.
Justin Baldoni breaks down over ‘intense year’ in new interview amid Blake Lively legal battle
Director and actor Justin Baldoni appears visibly emotional in a new interview amid his ongoing legal battle with co-star ...