While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

There is a misconception that women do not need to train their pecs due to having breasts. However, the pectoralis major and ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and independence.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.