Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Exercises to strengthen the arms and back may also be particularly helpful for this body shape. Ruler shaped women have similar measurements in their upper body, waist and hips, creating a ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Following the success of its initial footwear launch in December of the PUMA x 247 Deviatre Nitro Elite 3 trainer, its new ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A stock photo shows a woman and a man flexing their arm muscles in the gym after a workout ... results. Upper body strength was connected to more sexual partners among both men and women.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...