Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Businesswoman Antonella Roccuzzo, wife of champion Lionel Messi, is a sports and exercise enthusiast, leading a healthy ...

At 100 years old, JoCleta Wilson still works and drives herself to her job — just the latest career path for the former dancer and business owner. She’s Home Depot’s oldest employee in the U ...