February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Bodybuilding veteran Dennis Wolf showed off his impressive upper body pump in a physique update following an intense workout.

I’ve done something for my body and myself today and I’m just going to live in that gratitude’—I think that’s a win.” 2. Exercises you’ve done before seem easier. Chicago-based ...

Many theories have been suggested for why upper body strength ... in the gym after a workout. Anthropologists have come up with numerous theories as to why stronger men might have more sexual ...

Within just a couple of reps, this upper-body AMRAP will boost your heart rate and keep it up until the last second. Technically, most of the included exercises demand full-body strength and ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...