Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

For the workout, you’ll need a set of dumbbells, but if you don’t have any you could always use weight plates, or grab two heavy books ... This workout left my upper body aching as I returned ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

The order for your functional exercises is always the same: SkiErg machine: This upper body-focused (yet still full-body experience ... From there, you can try to book a spot at a Hyrox competition ...

Bulking” went against everything I’d convinced myself my body was supposed to be. Doing it allowed me to become exactly what ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...