Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out.

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

As a social worker for older adults, Robyn Golden, 67, preached the importance of staying active as you age. In her early ...

Danica Patrick shares her intense upper-body workout routine in a recent Instagram story ... in addition to penning a book under the same name. She also continues to be a visible presence in ...

Menopause experiences of Indian women, including celebrities, professionals, and entrepreneurs, highlight the need for ...

Waldorf Astoria just opened its first hotel in Japan, within a chic new development in Osaka. Travel + Leisure reporter Amber ...