Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Denise Austin shared two exercises to target “menopausal belly ... with the opposite knee with each march. “Add your upper body to make it harder—the more muscles you use the more ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...