Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...