7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
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The Most Challenging Push Workout for Military Fitness
In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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This Workout Strategy Will Give You Results and Save You Time
If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.
This 38-Year-Old Lost 50 Pounds and Carved His Upper Body Without Lifting Weights
Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts ... up is a great exercise to target your upper body and biceps. It's an intermediate exercise ...