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Exercises on all fours to strengthen and extend life
Adding four-legged exercises to your workout routine might just be the secret to building strength, boosting mobility, and increasing longevity. Find out how these moves can transform your health and ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...
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Mica Viciconte Shows Off Her Muscular Physique and Shares Her Fitness Secrets
Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...
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15 of the best women's running shoes for all paces
From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...