7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Yoga with Kassandra on MSN1d
Heal and Open Your Heart with This 30-Minute Upper Body Yoga Flow
I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.