If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells ... upper-body workout. This quick workout is perfect for those new to strength training and can be done at home or the ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

And luckily, you don’t even need to leave your home to get an effective ... But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...