Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

In an unexpected crossover, UFC Light Heavyweight Champion Alex Pereira recently trained with famed fitness influencer Bakhar ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...