People who sit at a desk for long periods may benefit from a comfortable or ergonomic chair to prevent upper back pain. They should try to keep the spine in a natural position without hunching the ...

You can easily build upper and lower body strength ... Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and work on overall ...

Which office chair is recommended for upper back pain? For upper back pain, a chair with a high backrest and adjustable headrest is recommended. Look for chairs with adjustable features to ensure ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.

This build-up may cause hip pain and discomfort in the lumbar ... A zero gravity chair lets you push your upper back backward while lifting your legs to move from sitting upright to lying flat.

Poor posture is a major culprit for upper back pain. Be mindful of your posture ... When sitting, use a supportive chair and avoid hunching over your desk. Stretching helps loosen tight muscles ...