Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Which ergonomic office chair is best? Ergonomic chairs can be one of the most significant decisions you can make if you work from home or spend a lot of time sitting at your desk. With an emphasis on ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

“This led to me trying out the Wink Luxury Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better ...

Learn more Recovering from back pain is a delicate process ... including providing extra support around the upper shoulders and neck. "Definitely a little bit on the softer side," said Melamed.

What Is SI Joint Pain ... back, you can see the two sacroiliac joints as dimples on either side of their spine, low across their hips. The main job of your SI joints is to shift the weight of your ...