Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

People who sit at a desk for long periods may benefit from a comfortable or ergonomic chair to prevent upper back pain. They should try to keep the spine in a natural position without hunching the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Grandma’s colossal upholstered recliner will always hold a special place in our hearts, but we don’t necessarily want to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Walking can also alleviate common pregnancy discomforts such as back pain and ... Grip the front of the chair, with fingers ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain ... chair. While a headrest isn’t required, it does help provide additional support to your ...