What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Valentine’s Day is just around the corner, so in honour of the month which focuses on matters of the heart, NHS Greater ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

Here’s a list of common staples you can ... Many are also made with soybean oil, an unsaturated oil that’s prevalent in highly processed foods. A simple homemade vinaigrette dressing requires ...

list. As of January 2020, the FDA has banned the addition of PHOs to foods manufactured in the United States. Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as ...

Keep in mind that sugar has many names, so check the ingredients list when considering a beverage. Examples include ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce health risks ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.