One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

list. As of January 2020, the FDA has banned the addition of PHOs to foods manufactured in the United States. Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Dr Tarek Pacha, who is based out of Missouri as a surgeon and urologist, has revealed four kitchen products that are banned ...

Taking more unsaturated fats which are from most vegetable fats (oils) are good for heart health such as oily fish, nuts, seeds, and some vegetables. Avoid taking meats and dairy products. Get more ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Are you tired all the time? Closer shares five simple lifestyle changes that can help combat your fatigue Get Moving: ...