A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

Understanding arm strength requires distinguishing between muscle size and functional power. While beginners often experience simultaneous improvements in both areas through novice gains ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

These exercises target the triceps and other arm muscles while also engaging the shoulder girdle, enhancing posture and overall upper-body strength. Bodyweight exercises are very important ...

"Pilates arm workouts can help improve posture as they work on the endurance and strength of the scapular and upper back muscles and postural muscle system, alongside the core, which are all ...

It was discovered that voluntary leg movements could enhance the excitability of arm muscles, indicating a complex interplay between different muscle groups during coordinated movements[2].

Brian Shaw has acquired a one-of-one arm wrestling tool to further improve and work towards building the "strongest arm on earth." ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm movement can perform these exercises to help prevent ...

15 studies (7297 golfers) documented the individual anatomical regions affected by injury in golfers. The elbow and forearm (20.5% (5% CI: 18.7% to 22.4%)) and lower back (16.2% (95% CI: 11.2% to 22.0 ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.