Can you quit ultra-processed foods? Study finds it’s tough, but worth it
President Trump's and RFK Jr.'s initiative aims to combat the obesity epidemic driven by ultra-processed foods (UPFs). A ...
9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...
Afro7h
Processed red meat isn’t just bad for your heart– it’s also associated with dementia
Discover the link between processed red meat and dementia risk. Learn how a plant-based diet can reduce your risk of heart disease and other health issues.
What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...
Spatula Desserts on MSN10h
The Truth About the American Diet: Why We're Eating Ourselves Into Poor Health
We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...
Obituaries PGe PG Store Archives Classifieds
It’s not about making drastic changes, restrictions or dropping excess money on health foods, but about developing intentions and habits, say experts.
American nutrition a top priority for MAHA as the 'Knowledge Doc' weighs in
"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...
5 health lessons we can learn from the 1950s — 4 are easy things you can do at home
The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing nostalgic for the mid-century.
How to look after gut health through every life stage, according to a nutritionist
Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.