What food scientists really think of the ultra-processed foods panic
The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...
‘What you eat affects the structure and function of your brain and ultimately your mood’
Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...
'I'm a doctor — these 5 'healthy' foods are banned from my food shop because of cancer risk'
Dr Naheed Ali says he won't buy the foods because they are detrimental to health, despite their reputations for being ...
Doctor lists 5 common 'healthy' foods he would never buy because of risks
A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...
Kick the diet habit – eat butter, cut back on bread and pile on the protein
Eat a handful of nuts and seeds every day (not the roasted or salted ones of course). Add extra protein, fibre, fats, ...
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The Longevity Diet: Can We Really Eat Our Way to 100? - Dr Frank Davis
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
Seed oils vs. butter and other animal fats: Which is healthier? Experts settle the debate
Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...
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Break The Start/Stop Cycle And Actually Stick To Exercise!
Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...
How California is leading the way to address concerns over ultra-processed food
Ultimately, California’s 2025 crackdown on ultra-processed foods represents a significant step in the state’s ongoing efforts ...